How I can help
Healing that supports your whole self
My work is grounded in emotional safety, nervous system awareness, and respect for each person’s pace.
I offer gentle nervous system support, working collaboratively and carefully to help clients explore emotional patterns, beliefs, and experiences without pressure or overwhelm. Sessions are paced carefully, with consent and regulation prioritised throughout.
I don’t believe healing requires reliving everything or pushing through distress. Instead, we work with what feels available, building safety first so change can unfold naturally.
This approach is particularly supportive for people who are insightful and self-aware, but feel stuck, overwhelmed, or disconnected beneath the surface.
What this work is:
• gentle and collaborative
• trauma-aware
• paced and consent-led
• grounded in psychological understanding
What it is not:
• rushed or forceful
• about “fixing” you
• about reliving trauma unnecessarily
• a one-size-fits-all approach
Who this may be for:
You may find this work supportive if you:
• feel outwardly functional but inwardly exhausted
• have insight and awareness but still feel stuck
• want depth without overwhelm
• value safety, gentleness, and honesty in therapeutic work
Services
Emotion Code®,
Body Code™, Belief Code®
Developed by Dr. Bradley Nelson, these methods identify, and release trapped emotions and limiting beliefs that keep you feeling stuck. Together, we’ll work to restore emotional balance, shift subconscious blocks, and help you feel lighter and more aligned.
Let go of trapped emotions
Release negative patterns
Restore mind-body balance
Free yourself from old beliefs that are preventing your freedom
Betrayal Trauma
Therapy
Betrayal cuts deep; it can shatter trust, change how you see the world, and leave lasting wounds. As a betrayal trauma practitioner, I offer a safe space to work through the pain of broken trust and begin rebuilding strength, resilience, and self-worth.
Heal from relational trauma
Rebuild trust in yourself and others
Establish healthy boundaries
EDMR (Eye Movement
Desensitisation &
Reprocessing) Therapy
EMDR is a highly effective therapy for trauma, helping the brain process and release painful memories. It is especially helpful for people struggling with anxiety, PTSD, or past experiences that still feel “stuck.”
Release the weight of unresolved trauma
Reduce triggers and flashbacks
Find freedom from the past
Hypnotherapy
Hypnotherapy works with the subconscious mind, the place where beliefs, habits, and emotions live. By accessing this powerful part of the mind, I can gently reframe old patterns, reduce anxiety for you, and create lasting change.
Build confidence and resilience
Break unwanted habits
Reduce fears and phobias
Support overall emotional wellbeing
Specialist Hypnotherapy
Programs
In addition to therapy for emotional wellbeing, I also offer focused hypnotherapy programs designed to support specific goals:
Smoking cessation – Free yourself from nicotine for good
Weight management – Change your relationship with food and body image
Gastric band hypnotherapy – A non-surgical approach to support healthier habits
What to expect
Every session is centred around you. I will take the time to understand your story, choose the right methods, and move at a pace that feels safe and supportive. Healing is never rushed. It’s a gentle, step-by-step journey.
Book your free first consultation today
Take your first step towards healing today.
BOOK A SESSION
